This Saturday from 9 to 11am we will be hosting Sierra Belle Boutique for a 2 hour trunk show. Sierra Belle specializes in women’s clothing and accessory’s with a modern bohemian twist. They will have a select amount of clothing, shoes and accessory’s this Saturday for your viewing and purchasing pleasure. If you would like to see more of what they have you can cruise right down the street to their main shop in the Sticks development next to Two Chicks! Nothing like getting a weekend sweat and shopping all at once!
GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
Strength:
5 Rounds
12 DB Step ups
15 Push Ups
18 V-ups
Metcon:
Welded
16.4 Open
13 Min AMRAP
55 Deadlifts 225/155
55 Wall Balls 20/14
55 Cal Row
55 HSPU
Welded Lean
20 Min AMRAP (Partner)
200m Run (Both)
40 Jump Switch Lunges
30 Thrusters 95/65
20 KB Swings 53/35
Mobility Of the Day: Partner Calf Smash
Improves: Global Warming and Protects the Polar Bears
YOGA SCHEDULE
Strengthen & Lengthen
6 to 7am