LEAN GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
100 Burpees
100 Wall Balls (14#/10#)
100/80 Cal. Row
100/80 Cal. Bike
45 Minute Time Cap
WEIGHTLIFTING
Warm Up:
Coaches Choice
Weightlifting:
Squat Snatch (every 1:15)
12×2 @70-75%
Snatch Balance (every 2:00)
6×4