GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
35 Minute AMRAP
150 Double Unders or 250 Singles
30/24 Cal. Bike
30/24 Cal. Row
30/24 Cal. Ski
30 DL (135#/95#)
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
Squat Clean+Push Jerk+Split Jerk (every 2:00)
7 Sets (75-80%)
Clean Pulls (every 1:30)
5×4 @90% of best Clean
Weighted Back Raises
4×25