GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
4 Rounds
800 Meter Run
30 Russian KBS
40 AbMat Sit Ups
50 Air Squats
36 Minute Time Cap
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
Hang Squat Snatch + OHS (every 1:30)
8 Sets (Choose weight)
Snatch Balance (every 1:30)
6×3 (Choose weight)