LEAN GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
2 Rounds
1 Mile Run
50 Burpees
75 AbMat Sit Ups
100 Walking Lunges
40 Minute Time Cap
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
Snatch Pull + Hang Squat Snatch + OH Squat (every 1:30)
8 Sets (Choose Weight)
Snatch DL
5×5 @90% of best Snatch
100 Back Raises in GHD