LEAN GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
38 Minute AMRAP
800 Meter Run
20 DL (135#/95#)
20 Bar Facing Burpees
40 Cal. Bike
40 Cal. Row
Scoring: 1 Round = 121 reps, Run = 1 rep
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
Squat Clean + Push Jerk (every 1:15)
12 Sets @85%
Clean Pull
5×3 @90%
Strict Press
5×8 (Light)