GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
1 Mile Run
150 Wall Balls (14#/10#)
800 Meter Run
75 Burpees
400 Meter Run
50 Box Jump Overs (24”/20”)
Weightlifting (Midtown 10:30AM)
Clean Pull + Hang Squat Clean + Push Press (Every 1:30)
7 Sets (Choose weight)
Split Jerk (Every 1:30)
5×3 @70-80%
Banded Tricep Extensions
300