GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Welded Rx:
30 Minute AMRAP
100 kettlebell swings (choose weight)
80 goblet squats (choose weight)
60 push ups
400 meter run
20 pull ups
WEIGHTLIFTING (Midtown 10:30AM)
Clean and Jerk
Find 1RM
Clean Pulls (every 1:45)
5×5 @90% of best Clean
Weighted Back Raises
4×20