GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Welded Rx & Lean:
35 Minute AMRAP
2 Rounds
30 Burpees
60 Walking Lunges (Total)
2 Rounds
40/30 Cal Bike
80 V-Ups
WEIGHTLIFTING (Midtown 10:30AM)
Above Knee Hang Squat Snatch (12 Minutes)
Find 1 rep max
Snatch Balance (every 1:30)
5×3 (Choose weight)
Hang Snatch High Pulls
5×8