GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
40 Minute AMRAP
1 Mile Run or 100/90 Cal. Bike
15 DL (135#/95#)
30 Burpees
45 V-Ups
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
Power Clean (every 1:30)
8×2 (Heavy)
Split Jerk (every 1:30)
5×3 (Choose weight)
Weighted Back Raises (every 1:15)
5×20