LEAN GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
3 Rounds
1500 Meter Row
50 AbMat Sit Ups
50 Air Squats
25 Burpees
40 Minute Time Cap
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
1 Squat Clean + 1 Front Squat + 1 Split Jerk (every 1:30)
7 Sets
Clean Pull (every 2:00)
5×4 @90%
Strict Press (every 2:00)
5×6 (choose weight)