GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
38 Minute AMRAP
30 Wall Balls (Light)
30/25 Cal. Row
30 KB Swings (53#/35#)
30/25 Cal. Bike
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
Clean and Jerk (every 1:15)
10×1
Squat Snatch (every 1:15)
10×1
Broad Jump
8×5 (As far as possible)
*1 minute rest after each set.