GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
3 Rounds
1K Row
50 Walking Lunges
50/40 Cal. Bike
2 Minute Plank
36 Minute Time Cap
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
Clean and Jerk (every 1:30)
8×2 (Drop and reset)
Clean Pull + Hang Power Clean (every 1:30)
5x4x1
KB Shrugs
5×20 (Heavy)