GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
5 Rounds
500 Meter Row
30 KB Swings
30 Wall Balls
30/25 Cal. Bike
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
1 Squat Clean + 1 Front Squat + 1 Split Jerk (every 2:00)
6 Sets
3 Clean Pulls + 10 Shrugs (every 2:00)
5 Sets @80% of Best Clean
Press in Split Jerk (every 1:30)
5×6 (Choose Weight)