GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
40 Minute AMRAP
30 Cal. Bike
30 Cal. Row
30 Cal. Ski
60 Air Squats
90 Russian Twists (each side)
120 Step Ups (20”)
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
Squat Snatch (every 1:30)
8×3
Snatch Pull (every 1:30)
8×4 @90%
Snatch Balance (every 1:30)
5×4 (choose weight)