GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
10 Rounds
1 round of “Cindy”*
200 meter run
1 kettlebell complex**
* “Cindy” – 5 pull ups, 10 push ups, 15 air squats
* kettlebell complex – 5 kettlebell swings, 5 goblet squats, 5 kettlebell push presses (each side)