GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
100 wall balls
1 mile run
50 toes to bar
100/80 calorie row or bike
50 deadlifts (155#/105#)
*40 minute time cap
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
100 wall balls
1 mile run
50 toes to bar
100/80 calorie row or bike
50 deadlifts (155#/105#)
*40 minute time cap