GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
100 wall balls
100/80 calorie bike
100 sit ups
100/80 calorie row
100 walking lunges
100/80 calorie bike or row
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
100 wall balls
100/80 calorie bike
100 sit ups
100/80 calorie row
100 walking lunges
100/80 calorie bike or row