GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
80 wall balls
50 burpee pull ups
80 wall balls
2 mile run or 4K row
Call or Text: 775-657-9956
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
80 wall balls
50 burpee pull ups
80 wall balls
2 mile run or 4K row