GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
6K row or 3 mile run
3 Rounds
10 deadlifts (155#/105#)
10 bar facing burpees
*40 minute time cap
WEIGHTLIFTING (Midtown @10:30AM)
A) 8x 2 cleans + 1 jerk (choose weight)
B) 5×3 clean pulls @100% of 1 rep max (every 1:30)