GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
2 Rounds
100/80 calorie bike
75 kettlebell swings (53#/35#)
50 push ups
25 pull ups
100/80 calorie row
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
2 Rounds
100/80 calorie bike
75 kettlebell swings (53#/35#)
50 push ups
25 pull ups
100/80 calorie row