GROUP CLASS WORKOUT
Warm Up:
1 minute overhead banded distraction
3 Rounds:
10 calorie machine
20 band pulls
15 med ball slams
Finish:
15 PVC pass throughs
20 arm circles
Strength: Bench Press (every 2:00)
6×5 choose weight
MetCon:
Welded & Welded Lean:
14 minute AMRAP
20/15 calorie machine
10 single arm Russian kettle bell swings (35#/26#)
10 single arm front rack lunges (35#/26#)
*10 reps each arm