GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
Accessory Work:
4×10 single leg barbell Romanian deadlift (each leg)
4×25 push ups
MetCon:
Welded & Welded Lean:
For Time:
800 meter run or 1K row
50 kettlebell swings (53#/35#)
30 thrusters (115#/75#)
800 meter run or 1K row