GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Build:
10 Minutes to Complete:
1200 Meter Run or 1500/1250 Meter Row or 100/80 Cal. Bike
3 Minute Rest
20 Minute EMOM (max reps)
1. KB Swing (choose weight)
2. Push Ups
3. Goblet Squats
4. V-Ups or AbMat Sit ups
Welded:
10 Minutes to Complete:
1600 Meter Run or 2K Row or 170/140 Cal. Bike
3 Minute Rest
20 Minute EMOM (max reps)
1. Dual KB Snatch (36#/26#)
2. Push Ups
3. Dual KB Front Squats (35#/26#)
4. Toes to Bar
Warrior:
10 Minutes to Complete:
2000 Meter Run or 2500 Meter Row or 200/180 Cal. Bike
3 Minute Rest
20 Minute EMOM (max reps)
1. Dual KB Snatch (53#/35#)
2. HSPUs
3. Dual KB Front Squats (53#/35#)
4. GHD Sit Ups