GROUP CLASS WORKOUT
Warm Up:
3 Rounds
Group Rotation
1. 20 GHD back raises
2. 10 single arm kettlebell high pulls
3. 8 high jumps (landing in a deep squat)
Hang Power Clean Progression
Strength: Hang Power Clean (every 1:15)
Strength: 5×2 (rising)
Technique: 5×5
MetCon:
Welded & Welded Lean:
4 Rounds
2 minute row
2 minute bike
2 minute ski or burpees