GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Welded Rx & Lean:
Retest: “Grind”
4 Rounds
20 Burpees
30/24 Cal Bike
40 Air Squats
30/24 Cal Row
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Welded Rx & Lean:
Retest: “Grind”
4 Rounds
20 Burpees
30/24 Cal Bike
40 Air Squats
30/24 Cal Row