Retest: “Grace” (6/4/17)

You’re not going to want to miss class today as it is a “retest” day!

If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here.


Warm Up:
30/24 calorie machine
20 tempo squats
30 air squats
20 Supermans
2 minute PVC front rack stretch
Extended Warm Up:
3 Rounds (80% effort)
2 clean & jerks
3 burpees

Retest: “Grace”
30 clean & jerks (135#/95#)

Welded Lean:
Retest: Lean
25 dumbbell thrusters (30#/20#)
25 burpees
25 dumbbell thrusters

Cool Down:
5 minute machine
2 Rounds
2 minute squat hold
15 PVC good mornings