GROUP CLASS WORKOUT
Warm Up:
2 Rounds
10 scap pull ups
10 scap push ups
2 Rounds
10 kettlebell high pulls (each arm)
10 kettlebell strict press (each arm)
Finish with: 10 Burpees
Strength: Push Press (every 1:30)
5×5 (choose weight)
MetCon:
Welded:
2 Rounds
21-15-9
overhead squats (95#/65#)
kettlebell swings (53#/35#)
*18 minute time cap
Welded Lean:
15 minute AMRAP
40 calorie row
30 double unders
20 jump switch lunges