Power Snatch & Pull Ups or 10 Rounds (1/2/18)

1
Jan

Power Snatch & Pull Ups or 10 Rounds (1/2/18)

GROUP CLASS WORKOUT

Warm Up:
2 Rounds:
20 walking lunges
20 banded good mornings
15 goblet squats
Finish with:
15/12 calorie machine
Front Rack Mobility

Strength: Front Squat (every 1:45)
Welded:
6×4 @75%
Welded Lean: no strength

MetCon:
Welded:
21-15-12-9-6-3
power snatch (75#/55#)
pull ups
scaled: power cleans
*13 minute time cap

Welded Lean:
10 Rounds
15 air squats
20 double unders
25 calorie row
scaled: 40 singles
*40 minute time cap