GROUP CLASS WORKOUT
Warm Up
3 Rounds
15 PVC PT
10 PVC OHS
2 Rounds
15 Jump Squats
30 Banded GM
Strength: Power Snatch (every 2:00)
4×5 (Build: Singles, Weld/War: TnG)
MetCon:
Build:
For Time:
120/100 Cal Bike
75 Wall Balls
50 DL (135#/95#)
17 Minute Time Cap
Welded:
For Time:
2K Row
75 Wall Balls
50 DL (185#/125#)
17 Minute Time Cap
Warrior:
For Time:
2K Row
75 Wall Balls
50 DL (225#/155#)
17 Minute Time Cap