GROUP CLASS WORKOUT
Warm Up:
2 Rounds
10 single arm high pulls
25′ overhead carry
10 single arm front squats
2 Rounds
10 burpees
10 jump switch lunges
Strength: Power Snatch (every 1:30)
7×3
MetCon:
Welded:
For Time:
50 single arm dumbbell overhead lunges (50#/35#)
40 toes to bar
30 single arm dumbbell hang clean and jerks (50#/35#)
400 meter run
*15 minute time cap
Welded Lean:
15 minute AMRAP
400 meter run
10 front squats (115#/75#)
10 lateral burpees