GROUP CLASS WORKOUT
Warm Up:
2 Rounds
15 kettlebell deadlifts
15 air squats
15 calorie machine
Strength: Power Clean (every 1:30)
6×3 (choose weight)
adv.: 75-85%
MetCon:
Welded:
3 Rounds
10-8-6
thrusters (95#/65#)
bar facing burpees
1 minute rest after each round
*18 minute time cap
Welded Lean:
15 minute AMRAP
20/15 calorie row
15 push ups
10 kettlebell snatches (35#/26#, each side)