GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
MetCon:
Welded & Welded Lean:
20 minute Partner AMRAP
30 power cleans (155#/105#)
200 meter run
60 wall balls (20#/14#, 10’/9′)
200 meter run
30 toes to bar
200 meter run
60 wall balls
200 meter run
adv.: 185#/125#