GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Build:
Partner Workout
5 Rounds
30 Ring Rows
20 Thrusters (75#/55#)
Run Together*
*Rounds 1 and 2: 200 meter run
*Rounds 3 and 4: 400 meter run
*Round 5: 800 meter run

Welded:
Partner Workout
5 Rounds
15 Pull Ups
20 Thrusters (95#/65#)
Run Together*
*Rounds 1 and 2: 200 meter run
*Rounds 3 and 4: 400 meter run
*Round 5: 800 meter run

Warrior:
Partner Workout
5 Rounds
15 C2B Pull Ups
20 Thrusters (115#/75#)
Run Together*
*Rounds 1 and 2: 200 meter run
*Rounds 3 and 4: 400 meter run
*Round 5: 800 meter run