GROUP CLASS WORKOUT
Partner Warm Up:
3 Rounds (P1: completes round then switch with P2)
10 Dual DB High Pulls
15 DB Shrugs
10 Dual DB Press
5 Box Jumps (No rebounding)
MetCon:
Welded & Welded Lean:
Partner Workout
For Time:
50 Alt. DB Snatch (60#/45#)
40 Box Jumps
30 Burpee Pull Ups
20 OHS (115#/75#) or Front Squats (145#/120#)
10 Power Snatches or 10 Power Cleans
2 Minute Rest
*Repeat from bottom up