Click here for the story behind today’s WOD, “Murph”.
GROUP CLASS WORKOUT
Warm Up:
Pose Method Drills
2 Rounds
5 pull ups
10 push ups
15 air squats
1 minute calf stretch
MetCon:
Welded & Welded Lean:
“Murph”
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run