GROUP CLASS WORKOUT
Warm Up:
3 Rounds
30 banded good mornings
10 scap pull ups
Strength: Deadlift (14 minutes)
Strength: find 1 rep max
Technique: 5×4 moderate weight
MetCon:
Welded & Welded Lean:
13 minute AMRAP
9 power snatches (95#/65#)
9 overhead squats
9 lateral burpees
scaled: power clean and front squats
Extended Warm Up:
2 Rounds:
4 power snatch
4 overhead squats
4 lateral burpees
Cool Down:
2 minute couch stretch
2 minute squat hold