GROUP CLASS WORKOUT
Warm Up:
3 Rounds
20 banded good mornings
15 banded air squats
10 kettlebell swings
Strength: Clean (14 minutes)
Strength: find 1 rep max
Technique: 8x 2 power cleans + 1 front squat
MetCon:
Welded:
For Time:
30 hang power cleans (135#/95#)
30 pull ups
30 calorie row
*9 minute time cap
Welded Lean:
2x 15 minute AMRAP
20/15 calorie bike
1 minute plank
20 ring rows
20 oblique V-Up (each side)
*2 minute rest between AMRAPs