Lurong Workout #4: Clean Up Crew

9
Feb

Lurong Workout #4: Clean Up Crew

GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

MetCon:
Welded:
Lurong WOD #4: Clean Up Crew
12 minute AMRAP

1 clean (185#/125#)
2 chest to bar pull ups
2 cleans
4 chest to bar pull ups
3 cleans
6 chest to bar pull ups
4 cleans
8 chest to bar pull ups
*Continue increasing in 1:2 ratio each round

Welded Lean:
20-15-10
push ups
hang cleans (95#/65)
2 minute rest
10-20-30
push ups
hang cleans (95/65)