GROUP CLASS WORKOUT
Warm Up:
Pose Method Drills
3 Rounds:
200 meter run
10 lunges
10 sit ups
MetCon:
Welded and Welded Lean:
6 Rounds
400 meter run
20 V-Ups
20 lunges
adv.: dumbbell front rack lunges (35#/20#)
Cool Down:
3 minute bike
2 minute quad smash