GROUP CLASS WORKOUT
Warm Up:
2 Rounds:
15 goblet squats
15 kettlebell swings
Welded:
2 Rounds:
5 power cleans
5 push press
5 push jerks
Welded Lean:
2 Rounds:
10 calorie bike
10 V-ups
5 dumbbell clean & jerks
Strength: Power Clean & Push Jerk (every 1:20)
Strength: 6×2 (heavy, rising, drop and reset)
MetCon:
Welded:
18 minute EMOM
1. 6 thrusters (95#/65#)
2. 9 pull ups
Welded Lean:
30 Minute AMRAP
30 calorie bike
20 V-Ups
10 dumbbell clean and jerks (50#/35#)
Cool Down:
2 minute coach stretch