GROUP CLASS WORKOUT
Warm Up: Coaches Choice
Skill Work: 10 Rounds (every 1:15)
1. 2-4 Ring Muscle Ups
2. 4-6 HSPU or 20” HSW
Intro:
1. 5 Strict Pull Ups
2. 5 Box HSPU
MetCon:
2 Rounds
3 Minute AMRAP
8 OHS (95#/65#)
8 Lateral Burpees
3 Minute AMRAP
Max Cal. Row
Lean:
“Heart Break Ridge”
40 Rounds (Bike)
30 sec. Work
30 sec. Rest