GROUP CLASS WORKOUT
Warm Up:
100′ Bear Crawl
100’ SA DB OH Carry (each arm)
2 Rounds:
10 SA DB Thrusters (each side)
10 SA Hang DB Snatches (each arm)
Strength: Hang Squat Snatch (every 1:30)
Build: 5×4 HPS
Weld: 5×2
War: 5×1 (Heavy)
MetCon:
Build:
8 Minute AMRAP
10 Double Unders or 50 Single Unders
10 S2OH (95#/65#)
Welded:
8 Minute AMRAP
35 Double Unders
10 S2OH (115#/75#)
Warrior:
8 Minute AMRAP
70 Double Unders
10 S2OH (135#/95#)