GROUP CLASS WORKOUT
Warm Up:
3 Rounds
10 kettlebell/dumbbell high pulls (each side)
5 hang kettlebell/dumbbell snatches (each side)
10 single arm front rack kettlebell/dumbbell squats
Finish with: 50 banded good mornings
Strength: Hang Power Snatch (every 1:15)
6×3 (Choose weight)
MetCon:
Welded Rx:
For Time:
25-20-15
overhead squats (95#/65#)
10-10-10
lateral burpees
8-8-8
power snatches (95#/65#)
12 Minute Time Cap
Lean:
15 Rounds
300 meter row
15 air squats
10 push ups
35 Minute Time Cap