GROUP CLASS WORKOUT
Warm Up:
3 Rounds
20/15 Cal. Machine
5 Tempo Push Ups (30X0)
15 Russian KBS
Finish with: 400 Meter Jog
MetCon:
Build:
3 Rounds
10 Hang Power Cleans (115#/75#)
20/15 Cal. Bike
10 Lateral Burpees
Cash Out: 50 Seated DB Press
14 Minute Time Cap
Welded:
3 Rounds
10 Hang Power Cleans (155#/105#)
20/15 Cal. Bike
10 Lateral Burpees
Cash Out: 25 HSPU
14 Minute Time Cap
Warrior:
3 Rounds
8 Hang Power Cleans (205#/135#)
20/15 Cal. Bike
12 Lateral Burpees
Cash Out: 25 Strict HSPU
14 Minute Time Cap