GROUP CLASS WORKOUT
Warm Up:
Ankle Mobilization
3 Rounds
15 Russian kettlebell swings
15 calorie machine
10 plank to push up
Strength: Back Squat (every 1:30)
Strength: 6×2 @80-85%
Technique: 6×5 @moderate weight
MetCon:
Welded:
2 Rounds
40 push ups
10 power cleans or squat cleans (135#/95#)
25 calorie bike
Adv:
2 Rounds
25 handstand push ups
10 squat cleans (165#/115#)
25 calorie bike
*15 minute time cap
Welded Lean:
For Time:
50 dumbbell front squats (50#/35#)
30 dumbbell ground to overhead