GROUP CLASS WORKOUT
Warm Up:
3 minute machine
20 goblet split squats
20 kettlebell swings
20 PVC pass throughs
PVC Squat Progression
Strength: Front Squat (every 1:30)
5×3 (choose weight)
MetCon:
Welded:
4 Rounds
500 meter row
15 push press (95#/65#)
Welded Lean:
20 Rounds
15 air squats
10 calorie bike
5 dual kettlebell hang clean and jerks (44#/26#)