GROUP CLASS WORKOUT
Warm Up: Coaches Choice
MetCon:
Build:
24 Minute EMOM
1. 12/9 Cal. Bike
2. 6 Clean and Jerks (95#/65#)
3. Rest
Welded:
24 Minute EMOM
1. 200/170m Row
2. 3 Clean and Jerks (165#/115#)
3. Rest
Warrior:
24 Minute EMOM
1. 200/170m Row
2. 3 Clean and Jerks (205#/135#)
3. Rest