At 9am on Friday we will be releasing a special announcement about Double Edge South that will only be available to those with the Double Edge App! If you haven’t already downloaded our app head to the app store and get it! You won’t want to miss this!
GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
Strength:
50 Push Ups
40 Pull Ups
50 Hollow Rocks 15 Minute Time Cap
Metcon:
Welded
16.1
Welded Lean
Partner 3 Rounds
400m Run (Both)
50 Thrusters 45/35
90 sec plank (Both)
50 Burpees to Rig
Mobility Of the Day: Super Friend Calf Smash
Improves: World Peace
YOGA SCHEDULE
Strengthen & Lengthen
6 to 7am