GROUP CLASS WORKOUT
Warm Up:
3 Rounds
25 banded good mornings
15 dumbbell/kettlebell rows (each side)
8 jump squats (increase in height)
Strength: Deadlift (every 2:00)
5×5 (double overhand grip, no hook)
MetCon:
Welded Rx & Lean:
For Time:
50 burpees
50 box jump overs (24”/20”)
50 toes to bar
18 Minute Time Cap